As we settle into Term Two, I, your VP of Communities and Wellbeing, Syed, want to reflect on how crucial it was for me to know about the wide range of support services available at Solent.
When I first started university, I quickly realised that being okay personally - both in terms of my wellbeing, social life and finances - was directly linked to my ability to focus on my academic work and do well at uni. Having access to the right support at the right time made a significant difference in my journey, and I want to ensure every student knows about these resources too.
Whether you need academic assistance, wellbeing support, or guidance in your personal life, there's a resource for you. Read on to find out what's available and how to make the most of your university experience.
Solent Students' Union Services: Your First Stop for Support
SU Exchange - beating the cost of living crisis
The Exchange, located right next to East Park Deli, is a welcoming space where students can access the Exchange community pantry, free condoms and sanitary products. It's a unique space on campus, created by your SU to help students beat the cost of living crisis - the signup fee is only £6 for Term Two.
Open Monday and Tuesday, 11am - 2pm, and Wednesday and Thursday, 11am - 3pm, it can be used once a week as a supplement to shopping, and each member can take up to 5 items. This ensures all students have the same opportunity to access essentials and makes it fair. Find more info on the Exchange here.
SU Academic Advice Service - free, confidential, independent from the university
Need help navigating academic challenges? The Academic Advice Service provides confidential and independent guidance on academic issues such as appeals, complaints, and disciplinary matters. Our advisers are here to support you through any concerns, ensuring you understand your rights and options.
Head here for more information or to book an appointment with one of our advisers.
Now, let's move on to the uni-provided support services...
Resilience Training by the Wellbeing and Mental Health Team
Resilience is the ability to adapt and recover from stress, setbacks, and life challenges. The Resilience Skills Training is a one-time, 60-minute session designed to help students build resilience in key areas:
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Physical – Maintaining health through sleep, nutrition, and exercise.
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Mental – Developing problem-solving skills and adaptability.
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Emotional – Managing stress and self-awareness.
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Social – Building strong relationships and seeking support.
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Succeed@Solent: Helping You Excel Academically
Succeed@Solent provides a range of academic support services, including:
For further details, contact Helen Capstick (Guided Learning Advisor) at helen.capstick@solent.ac.uk.
Support from the Student Hub
Need quick academic guidance? The Student Hub offers 15-20 minute sessions with student advisers covering:
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Online systems
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Attendance
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Academic regulations
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Study skills resources
Appointments are available from Monday to Thursday, 10am – 12pm & 2pm – 4pm at TS114, Student Hub.
Remember to bring your laptop! Book your appointment here.
Wellbeing Space in the Library
Need a break from studying? The Library Wellbeing Space offers a calm, cosy area with board games and comfortable seating. Relax, recharge, and return to your studies with a fresh mind.
Final Thoughts
I'm committed to supporting students and ensuring everyone has a great student experience. If you have any questions or need further assistance, drop an email to syed.hossain@solent.ac.uk or pop into the SU office for a quick chat.
Stay connected and take care of your wellbeing!